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Магний – гарант отменного здоровья и прекрасного самочувствия

10:34  |  26.06.2022
Магний, Запорожье
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Магний – это важнейший микроэлемент, который способен снять стресс, обеспечить психическое и физическое здоровье.

Тело человека – сложнейший организм, для обеспечения правильной работы которого есть необходимость в разнообразных витаминах, минералах и прочих питательных веществах. К сожалению, рацион современного человека чаще всего не содержит всех необходимых полезных компонентов, в следствие чего возникает их нехватка. Дефицит магния игнорировать никак нельзя, поскольку он невероятно важен для общего состояния здоровья.

Магний – каковы его функции и польза?

Магний является участником большинства функций организма, отвечающих за его жизнедеятельность. Именно он регулирует выработку ферментов и способствует их выполнению требуемых функций, отвечает за усвоение сахара, работу мышечных волокон, строительство новых клеток, контролирует процесс накопления холестерина.

Магний показан при лечении сердечных аритмий, судорог мышц, симптомов алкогольной зависимости.

Фактически каждый наш орган, кость и мышца испытывают потребность в магнии для того, чтобы правильно функционировать. Поэтому данный микроэлемент имеет колоссальное значение для нашего здоровья.

Последствия нехватки магния

Нехватка в организме магния также очень тесно связана с развитиями депрессивных состояний. Исследования показывают, что депрессия встречается чаще в случаях недостаточного употребления цельнозерновых продуктов, богатых магнием.

Дефицит магния может вызвать еще одну достаточно серьезную проблему – расстройства сна, бессонницы, тревожные расстройства. Магний блокирует чрезмерную активность некоторых рецепторов, таким образом успокаивает мозг, выполняет роль его защитника, дает возможность отдыхать, расслабляться, обрабатывать полученную информацию.

Магний оказывает влияние также на процесс выработки гормонов, он способен замедлить активацию надпочечников, которые отвечают за выработку кортизола и адреналина – гормонов стресса. 

Недостаток данного микроэлемента вызывает повышенный уровень стресса, а пребывание длительное время в сильном стрессовом состоянии провоцирует снижение уровня магния в организме.

Дефициты магния способны также провоцировать состояния спутанности сознания и потерю сознания.

Таким образом, можно сделать однозначный вывод, что магний – гарант отменной работы мозга на высоком уровне.

Как распознать нехватку магния?

Дефицит магния имеет множество характерных симптомов, среди которых:

  • Регулярные спазмы мышц и судороги;
  • Диагностированные болезни сердца;
  • Плохое качество сна, невозможность заснуть, бессонница;
  • Небольшая дрожь в конечностях;
  • Трудности с работой памяти;
  • Повышенное давление;
  • Диагностированный сахарный диабет второго типа;
  • Слабость, вялость и сонливость во время повседневной физической активности;
  • Быстрая утомляемость;
  • Ощущения тошноты без видимых на то причин;
  • Невозможность легко сосредоточить свое внимание на чем-либо;
  • Депрессивные состояния и настроения.

Чтобы избежать всех этих проблем, важно принимать магний, купить который можно в удобной форме и дозировке. Очень важно получить данный минерал ежедневно в достаточном количестве, ведь это поможет избежать многие опасных проблем со здоровьем.

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